summer
Manager
Registered: May 15, 2009
Posts: 292
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| | Dec 06, 2009 at 01:15 PM | Reply with quote | #1 |
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| Stress symptoms: Effects on your body, feelings and behavior
Stress symptoms: Effects on your body, feelings and behavior
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Date updated: February 20, 2007
Content provided by MayoClinic.com
Stress symptoms often mimic symptoms of other problems. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But the common denominator may be stress. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Stress may be affecting your health, and you may not even realize it. Recognize common stress symptoms - then take steps to manage them. |
Effects of stress ...
| | ... On your body | ... On your thoughts and feelings
| ... On your behavior | - Headache
- Chest pain
- Pounding heart
- High blood pressure
- Shortness of breath
- Muscle aches
- Back pain
- Clenched jaws
- Tooth grinding
- Stomach upset
- Constipation
- Diarrhea
- Increased sweating
- Tiredness
- Sleep problems
- Weight gain or loss
- Sex problems
- Skin breakouts
| - Anxiety
- Restlessness
- Worrying
- Irritability
- Depression
- Sadness
- Anger
- Mood swings
- Job dissatisfaction
- Feeling insecure
- Confusion
- Burnout
- Forgetfulness
- Resentment
- Guilt
- Inability to concentrate
- Seeing only the negatives
| - Overeating
- Undereating
- Angry outbursts
- Drug abuse
- Excessive drinking
- Increased smoking
- Social withdrawal
- Crying spells
- Relationship conflicts
- Decreased productivity
- Blaming others
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©1998-2007Mayo Foundation for Medical Education and Research (MFMER) |
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Melanie
Assistant Manager
Registered: May 28, 2009
Posts: 189
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| | May 20, 2010 at 12:16 AM | Reply with quote | #2 |
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thanks so much.I can always learh something,,,,,Grany is no that old!!!!I want to turn my life around,,,love ya all Melanie xoxoxo |
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summer
Manager
Registered: May 15, 2009
Posts: 292
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| | May 20, 2010 at 09:55 PM | Reply with quote | #3 |
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Melanie,
Have I told you lately how much I appreciate your humor. It never fails when I am feeling my worst you can make me giggle.
Love ya dear!
Summer
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